Cardio Tennis is a high-energy group activity that combines tennis drills with cardio exercises, ensuring a great workout while enjoying the sport you love. Our experienced instructors will guide you through various drills and routines that will get your heart pumping and improve your endurance.

Whether you're a beginner or an advanced player, Cardio Tennis offers a fun and social way to stay fit and meet fellow tennis enthusiasts. So grab your racket, put on your workout gear, and get ready to sweat it out!

Upcoming Events

Mindful Play offers adults quality group tennis instruction integrated with wellness activities such as guided meditation or sound baths. This unique program emphasizes holistic well-being, play, and community, allowing you to nurture your mind and body while improving your tennis game in a supportive and relaxing environment.

Upcoming Events

Adult FAQs

  • We offer two main types of adult programming:

    • Multi-Session/Progressive Programs: These include Pro I, Pro II, and Pro III. These programs are designed to build skills over multiple sessions, progressing in difficulty and technique.

    • Single Sessions: These include Cardio Tennis (a high-energy workout on the court) and Mindful Play, which pairs tennis with a secondary wellness activity like Pilates, yoga, or sound meditation.

  • Program locations vary. Please check the registration details for each clinic carefully to confirm the specific location.

  • Our programs are open to all genders but are thoughtfully designed with Black women in mind, prioritizing their experience and well-being.

  • No, tennis experience is not required. Our programs are beginner-friendly and tailored to your skill level, ensuring everyone feels comfortable and challenged.

  • For tennis sessions, you’ll need:

    • A tennis racket

    • Water bottle

    For Cardio Tennis, we also suggest a fitness or activity tracker.

    For Mindful Play sessions, you’ll also need a yoga mat. 

    Don’t worry if you don’t have these items—they will be provided if needed.

  • Wear comfortable, athletic clothing and tennis shoes suitable for movement on the court.

    • Multi-Session Programs (Pro I, II, III): Typically 60–90 minutes per session, depending on the program.

    • Single Sessions

      • Cardio Tennis: Usually 60 minutes.

      • Mindful Play: Approximately 1.5-2 hours, depending on the wellness activity.

  • Absolutely! You can sign up for as many single-session programs as you’d like.

  • Please review our program policies here.

  • Yes! Our goal is to increase access and equity in tennis. We provide donation-based and no-cost programming throughout the year to make tennis accessible to more people in our communities.

  • To advance to the next level in our progressive programs (Pro I, Pro II, Pro III), participants must demonstrate mastery of the skills taught at their current level. This ensures readiness for the challenges of the next program.

  • If you’re unsure about which level is right for you, email our Director of Tennis, Annessa Nguyen, at annessa@blackgirlstennisclub.com for personalized guidance.